Welcome to Atha Ayurveda
Ancient Wisdom. Natural Healing. Inner Balance.
Ayurveda, the “science of life,” is one of the world’s oldest systems of holistic medicine, originating in India over 5,000 years ago. Rooted in deep knowledge of the body, nature, and the mind, Ayurveda views health not simply as the absence of illness, but as a dynamic state of balance and vitality.
The classical Ayurvedic definition of health, from the Sushruta Samhita, is:
“Samadoshaḥ samāgniśca samadhātu malakriyāḥ |
Prasannātmendriya manāḥ svastha ityabhidhīyate ||”
Translation:
One who has balanced doshas, balanced digestive fire (agni), properly formed tissues (dhatus), efficient elimination of wastes (malas), and a contented mind, senses, and soul is considered to be truly healthy.
This holistic approach acknowledges that true wellness is a balance of body, mind, and spirit—unique to each individual.
The Foundation of Ayurvedic Wisdom
Ayurveda is based on the five elements—Earth (Prithvi), Water (Apas), Fire (Tejas), Air (Vayu), and Space (Akasha)—which combine to form the three doshas:
• Vata (Air + Space): Movement, communication, creativity, and nervous system function.
• Pitta (Fire + Water): Transformation, digestion, metabolism, and insight.
• Kapha (Earth + Water): Stability, structure, nourishment, and emotional resilience.
Each person is born with a unique constitution (prakriti), a natural balance of the doshas that defines their physical, emotional, and mental characteristics. When this balance is disturbed by stress, diet, lifestyle, or environment, symptoms and illness can arise.
Your Journey with Atha Ayurveda
At Atha Ayurveda, I bring this timeless wisdom into your modern life. Through personalised Ayurvedic massage, lifestyle and nutrition consultations, and integrative care—including sports massage—we support your natural healing process.
Whether you’re looking to restore balance, improve digestion, reduce stress, or align with your body’s rhythm, our holistic therapies are designed to meet you where you are.
This is your moment—Atha—to return to harmony and vibrant health.
Explore what I offer
Ayurvedic Marma Massage
Ayurvedic massage therapy, rooted in the ancient healing system of Ayurveda, offers a holistic approach to wellness by harmonizing the body, mind and spirit. This therapeutic practice uses warm herbal oils, rythmic strokes, and energy-focused techniques to stimulate circulation, release toxins, and restore balance in the body’s doshas (Vata, Pitta, and Kapha). Beyond providing physical relaxation and relief from everyday aches and pains caused by spending long hours at a computer, Ayurvedic massage also nurtures emotional wellbeing, reduces stress, boosts immunity, supports deep rejuvenation, improves digestion, elimination, sleep and so much more. Making it a vital tool for maintaining overall health and vitality.
Ayurvedic Lifestyle and Nutrition Consultation
Ayurvedic lifestyle and nutrition consultations offer a personalized path to wellness by aligning your daily habbits and diet with your unique body constitution, or dosha. Rooted in the timeless wisdom of Ayurveda, these consultations help identify imbalances and provide practical guidance on food choices, routines and mindful living. Often incorporating the use of home remedies and/or special ayurvedic herbal supplements. The goal is to restore harmony within the body and mind, enhance digestion, increase energy, and prevent disease naturally. By integrating Ayurveda into your lifestyle, you impower yourseld with sustainable tools for long-term health resilience, and inner balance.
Sports and Remedial Massage
Sports massage offers powerful therpeutic benefits that go far beyond athletic performance. While originally desinged to support atheletes in training and recovery , this technique is equally effective for anyone experiencing muscle tension, stress, or physical strain from daily activities. Whether you work at a desk, lift heavy loads, or simply deal with the wear and tear of everyday life, sports massage helps reduce muscle stiffness, improve flexibility, incraese circulation, and speed up recovery from minor injuries. It’s a proactive way to maintain physical health, prevent discomfort, and support overall well-being regardless of your fitness level or lifestyle.
About Me
I am a dedicated Ayurvedic Lifestyle and Nutrition Practitioner, Ayurvedic Massage Therapist, and Sports and Remedial Massage Therpist with over a decade of hands-on experience in holistic body work and therapeutic care. My approach blends ancient Ayurvedic wisdom with modern clinincal techniques using a unique skill of palpation also working with the body’s energetic system. Offering clients a deeply personalized path to healing and balance. Trained at the prestigious London School of Sports Massage and the Ayurveda Institute UK under renowened Ayurvedic doctors from Sri Lanka. I have also worked closely with osteopaths, further enriching my experience in clinical settings.
My practice is rooted in compashion, precision, and a deep commitment to supporting each individual’s journey toward vitality and well-being.
Eva Eder
Ayurvedic Lifestyle and Nutrition Practitioner
Ayurvedic Massage Therapist
Sports and Remedial Massage Therapist