Ayurvedic Lifestyle and Nutrition Consultations provide:
“Personalized nutrition and lifestyle guidance rooted in ancient wisdom, made for modern living.”
“Who may benefit from Ayurvedic Lifestyle and Nutrition advice?”
・Anyone seeking a natural, holistic approach to health and wellbeing
• Individuals struggling with digestive issues, bloating, or irregular appetite
• Those experiencing stress, anxiety, or emotional imbalance
• People looking to improve sleep, energy levels, and daily routine
• Individuals managing weight, hormonal balance, or skin conditions
• Anyone curious to understand their dosha and live in alignment with it
• Those navigating life transitions (e.g. seasonal shifts, menopause, burnout)
• People recovering from illness or aiming to prevent future imbalances
• Anyone ready to feel more grounded, clear, and connected in their body and mind
The Central Role of Digestion in Ayurveda
In Ayurveda, digestion is considered the foundation of health and healing. The digestive fire, known as Agni, governs not only the breakdown and assimilation of food, but also the processing of thoughts, emotions, and experiences. When Agni is strong and balanced, it fuels physical vitality, mental clarity, and emotional resilience. When it is weak or disturbed, it gives rise to āma—undigested waste and toxins that accumulate in the body and mind.
A core Ayurvedic teaching comes from the classical texts:
“Rogaḥ sarve api mandāgnau”
“All diseases begin with impaired digestion.”
— Charaka Samhita
This verse underscores that low or irregular digestive fire (mandāgni) is the root cause of nearly all imbalances and illnesses. Whether it’s physical symptoms like bloating, fatigue, skin issues, or mental-emotional disturbances like foggy thinking or anxiety, Ayurveda traces their origins to how well—or poorly—your system is able to digest, assimilate, and eliminate.
A consultation includes a detailed evaluation of your digestive function, including appetite, bowel patterns, food sensitivities, and signs of toxin accumulation. Based on your dosha and current state of health, you’ll receive tailored dietary and lifestyle recommendations to:
• Strengthen Agni (digestive fire)
• Prevent or clear āma (toxins)
• Restore optimal gut health and nutrient absorption
• Rebalance the nervous and endocrine systems through diet and routine
Strategies may include adjusting food combinations, meal timing, herbal support, cooking methods, and daily rhythms—all aimed at making digestion more efficient, consistent, and nourishing.
When digestion is strong, the body becomes self-healing, the mind becomes clear, and the spirit feels grounded. Restoring Agni is the first and most important step toward sustainable wellness in the Ayurvedic path.
How it works…
Consultations are conducted online via video call (you will receive more information about this with your booking confirmation.)
The first initial consultation 90 min £80
Follow-up consultation 30 min £40 - For existing clients to discuss progress, make changes if needed, etc. Recommended about 3 weeks after initial consultation.